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Tilapia (tropical white/mild fish)

4-6 Frozen or Fresh Tilapia
Olive Oil
Powdered Cheddar Cheese
One Spice

- Coat fish front and back with olive oil first then rub on Onespice
- Using 1 tsp.of Onespice per fish fillet
- Put 4 tablespoons of Olive Oil in skillet
- Sprinkle warming Olive Oil with powdered Cheddar Cheese
- Lay Tilapia on top of cheese/oil mixture
- Sprinkle Powdered Cheddar Cheese on topside of Tilapia
- Sprinkle with additional Garlic salt to taste
- Sauté on medium/high for 5 minutes per side or until slightly crisp
- Serve hot…


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